“PASHCIMOTTANASANA – POSTURE OF LONGEVITY” has been added to your cart. View cart
$188.00
As part of the course, we will master and perform such techniques as:
- full yogic breathing,
- ujjayi breath,
- breath holding (adapted for beginners, in a safe version),
- nadi-shodhana (alternate breathing: cleansing and calming).
